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Ingredients
- 200 g arroz integral
- 50 g queijo parmesão
- 80 g azeite
- 10 g hortelã, só as folhas
- 10 g cebolinho picado
- 500 g peito de frango cortado em tiras
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 100 g espinafres baby
- 150 g tomate maduro cortado em cubos pequenos
- 1200 g água, mais q.b. p/ demolhar
- Nutrition
- per 1 dose
- Calories
- 1593.4 kJ / 380.8 kcal
- Protein
- 25.1 g
- Carbohydrates
- 27.5 g
- Fat
- 18.6 g
- Saturated fat
- 3.9 g
- Fiber
- 2 g
- Sodium
- 758.1 mg
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