Salada de arroz com frango e pesto de hortelã
TM6 TM5 TM31

Salada de arroz com frango e pesto de hortelã

2.8 (5 ratings)

Ingredients

  • 200 g arroz integral
  • 50 g queijo parmesão
  • 80 g azeite
  • 10 g hortelã, só as folhas
  • 10 g cebolinho picado
  • 500 g peito de frango cortado em tiras
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 100 g espinafres baby
  • 150 g tomate maduro cortado em cubos pequenos
  • 1200 g água, mais q.b. p/ demolhar

Nutrition
per 1 dose
Calories
1593.4 kJ / 380.8 kcal
Protein
25.1 g
Carbohydrates
27.5 g
Fat
18.6 g
Saturated fat
3.9 g
Fiber
2 g
Sodium
758.1 mg

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