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Ingredients
- 350 g peito de frango s/ pele cortado em tiras (5x1 cm aprox.)
- 20 g sumo de lima (½ unid. aprox.)
- 30 g azeite
- ½ c. chá de curcuma em pó
- 1 - 2 pitadas de pimenta-de-caiena em pó
- 1 c. chá de sal
- 200 g folhas de couve roxa cortadas em pedaços, mais 4 folhas p/ servir
- 40 g cebola roxa mais q.b. cortada em fatias finas p/ guarnecer
- 1 dente de alho
- 5 pés de coentros só as folhas
- 150 g quinoa
- 500 g água
- 1 - 2 pitadas de pimenta preta
- Coentros só as folhas q.b. p/ guarnecer
- Malagueta vermelha s/ sementes, cortada em rodelas, p/ guarnecer (optional)
- 1 lima cortada em gomos p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 268 kcal / 1123 kJ
- Protein
- 18 g
- Fat
- 10 g
- Carbohydrates
- 24 g
- Fiber
- 4 g
- Saturated fat
- 1 g
- Sodium
- 335 mg
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