Devices & Accessories
Frühstücks-Smoothie
Prep. 5min
Total 5min
2 Gläser
Ingredients
-
Bananen (ca. 200 g), in Stücken2
-
Blaubeeren, TK80 g
-
1 EL LeinsamenWeizenkeime1 EL
-
Joghurt, 0,1% Fett150 g
-
Ingwer, frisch (optional) (0,5 cm), in dünnen Scheiben1 Stück
-
Mandeldrink200 g
Difficulty
easy
Nutrition per 1 Glas
Protein
7 g
Calories
867 kJ /
208 kcal
Fat
4 g
Fiber
5.8 g
Carbohydrates
32 g
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