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Ingredients
- 2 Bananen (ca. 200 g), in Stücken
- 80 g Blaubeeren, TK
-
1
EL Weizenkeime
or 1 EL Leinsamen - 150 g Joghurt, 0,1% Fett
- 1 Stück Ingwer, frisch (0,5 cm), in dünnen Scheiben (optional)
- 200 g Mandeldrink
- Nutrition
- per 1 Glas
- Calories
- 208 kcal / 867 kJ
- Protein
- 7 g
- Fat
- 4 g
- Carbohydrates
- 32 g
- Fiber
- 5.8 g
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