Dicke Bohnen-Minz-Dip

Dicke Bohnen-Minz-Dip

4.5 16 rating

Prep. 10min

Total 50min

4 Portionen

Ingredients

Schalotten
20 g
Knoblauchzehe
1
Olivenöl
10 g
Dicke Bohnen, frisch gepalt (ergibt ca. 150 g Bohnenkerne)
500 g
Wasser
150 g
Salz
½ TL
Schmand
200 g
Pfeffer
¼ TL
Zitrone unbehandelt, Schale dünn abgerieben, Saft ausgepresst
½
Minze abgezupft
2 Stängel

Difficulty

easy

Nutrition per 1 Portion

Protein 4 g

Calories 676 kJ / 161 kcal

Fat 13 g

Fiber 1.2 g

Carbohydrates 7 g

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Also featured in

THERMOMIX® Magazin 1/2020 44 Recipes
Germany

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