Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g sementes de girassol
- Nutrition
- per 100 g
- Calories
- 2441 kJ / 584 kcal
- Protein
- 21 g
- Carbohydrates
- 20 g
- Fat
- 51 g
- Fiber
- 9 g
In Collections
Alternative recipes
Hambúrgueres de okara
50 min
Granola
25min
Queijo de amêndoa
6h 15 min
Barras de cereais com maçã e amendoim
40min
Mel de tâmaras
35min
Granola de frutos secos com laranja
1h 15 min
Bolas energéticas de aveia e banana
20 min
Bolas energéticas de amendoim
1h
Granola de trigo sarraceno e cacau
2h 35min
Bebida de aveia
5min
Manteiga de amendoim em dois tamanhos
5min
Pão da terra
1h 35 min