Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g azeite
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 150 g cenoura cortada em pedaços
- 300 g batata cortada em pedaços
- 400 g pera-rocha cortada em cubos pesquenos
- 2 c. chá de sal
- 4 pés de tomilho, só as folhas
- 15 g mostarda de Dijon
- 600 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ¼ c. chá de noz-moscada
- 1 c. chá de crème fraîche p/ servir (optional)
- 1 pitada de piripíri em flocos p/ servir (optional)
- Nutrition
- per 1 dose
- Calories
- 559.4 kJ / 133.7 kcal
- Protein
- 2.1 g
- Carbohydrates
- 25.1 g
- Fat
- 3.6 g
- Saturated fat
- 0.5 g
- Fiber
- 4.7 g
- Sodium
- 829.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de brócolos com croutons
1h
Sopa de brócolos
15min
Creme de cenoura e gengibre
35 min
Sopa de legumes versátil
50min
Creme de legumes versátil
45min
Sopa de abóbora
35 min
Sopa de abóbora e hortelã
40 min
Sopa de cenoura e aipo com azeite de ervas
45min
Menu: Creme de cenoura e caril & lagostins com arroz aromatizado
45min
Sopa de alho-francês
40 min
Sopa de cenoura e espargos com amêndoa
30min
Creme de espinafres
40 min