Papas de aveia com pera
TM6 TM5 TM31

Papas de aveia com pera

4.8 (523 ratings)

Ingredients

  • 160 g pera descascada, s/ caroços, cortada em pedaços
  • 120 g leite magro
  • 80 g água
  • 40 g flocos de aveia
  • 1 c. chá de mel
  • 1 c. chá de canela em pó, mais q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
662.5 kJ / 158.4 kcal
Protein
5.8 g
Carbohydrates
32.3 g
Fat
1.6 g
Saturated fat
0.3 g
Fiber
5.3 g
Sodium
34.3 mg

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