Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g pera descascada, s/ caroços, cortada em pedaços
- 120 g leite magro
- 80 g água
- 40 g flocos de aveia
- 1 c. chá de mel
- 1 c. chá de canela em pó, mais q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 662.5 kJ / 158.4 kcal
- Protein
- 5.8 g
- Carbohydrates
- 32.3 g
- Fat
- 1.6 g
- Saturated fat
- 0.3 g
- Fiber
- 5.3 g
- Sodium
- 34.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Papas de aveia com molho de morango
20min
Papa de aveia com banana
10min
Papas de aveia
15min
Papas de aveia com alfarroba e bebida de linhaça
25min
Papas de aveia com leite de amêndoa
8h
Panquecas de banana e aveia
15min
Papa de aveia com manga
15min
Papas de aveia de verão com pêssego
40min
Overnight oats com pera
8h
Papas de aveia e maçã
25min
Panquecas de abóbora
45min
Panquecas de aveia
20min