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Ingredients
- 160 g pera descascada, s/ caroços, cortada em pedaços
- 120 g leite magro
- 80 g água
- 40 g flocos de aveia
- 1 c. chá de mel
- 1 c. chá de canela em pó, mais q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 662.5 kJ / 158.4 kcal
- Protein
- 5.8 g
- Carbohydrates
- 32.3 g
- Fat
- 1.6 g
- Saturated fat
- 0.3 g
- Fiber
- 5.3 g
- Sodium
- 34.3 mg
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