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Ingredients
Blumenkohl-Sushi-Reis
- 400 g Blumenkohlröschen
- 1000 g Wasser
- 160 g Jasminreis
- 5 g Zucker
- 15 g Reisessig
- ¼ TL Salz
Füllung und Fertigstellung
- 80 g Lachsfilets, frisch, ohne Haut in Sushi-Qualität, in 20 hauchdünnen Scheiben
- 100 g Thunfisch, frisch in Sushi-Qualität, in 20 hauchdünnen Scheiben
- 2 Nori-Blätter längs halbiert, in 40 dünnen Streifen (5 mm), eingeweicht
- Nutrition
- per 1 Portion
- Calories
- 277 kcal / 1158 kJ
- Protein
- 16 g
- Fat
- 7 g
- Carbohydrates
- 35 g
- Fiber
- 3.9 g
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