![Mango-Chili-Chutney zu Fisch und Geflügel Mango-Chili-Chutney zu Fisch und Geflügel](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E1563630-948C-4DE2-AFBF-1A36702439D5/Derivates/bc36ce4c-1a02-452f-96b7-7fc9cd731484.jpg)
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Ingredients
- 700 g Mango (ca. 2 Stück), reif, in Stücken
- 3 Knoblauchzehen
- ½ Bund Koriander, abgezupft
- 2 rote Chilischoten, frisch, ggf. entkernt
- 1 TL Limettenschale, gerieben
- 100 g Zucker
- 1 geh. TL Salz
- ¼ TL Pfeffer
- 10 g Speisestärke
- 100 g Apfelessig
- 25 g schwarzer Sesam
- Nutrition
- per 1 Portion
- Calories
- 1099 kJ / 263 kcal
- Protein
- 3 g
- Carbohydrates
- 49 g
- Fat
- 4 g
- Fiber
- 3.9 g
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