Filetes de peixe com legumes em papelote
TM6 TM5 TM31

Filetes de peixe com legumes em papelote

4.5 (80 ratings)

Ingredients

  • 80 g azeite
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 1 - 2 limões (raspa e sumo)
  • 4 filetes de peixe branco (120-200 g cada)
  • 200 g mistura de legumes (ex.: cenoura, curgete, aipo, nabo) cortados em pedaços
  • 6 pés de salsa, só as folhas
  • 500 g água
  • 400 g batata cortada às rodelas

Nutrition
per 1 dose
Calories
1693 kJ / 404 kcal
Protein
30 g
Carbohydrates
19 g
Fat
23 g
Fiber
2.3 g

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