Couve-flor gratinada
TM6 TM5 TM31

Couve-flor gratinada

4.7 (97 ratings)

Ingredients

  • 200 g queijo Gruyère cortado em pedaços
    or 200 g queijo mozarela cortado em pedaços
  • 300 g água
  • 1000 g couve-flor, só os raminhos (1 unid. aprox.)
  • 50 g farinha
  • 40 g manteiga
  • 500 g leite
  • ½ c. chá de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada

Nutrition
per 1 dose
Calories
1299.1 kJ / 310.5 kcal
Protein
16.9 g
Carbohydrates
19.1 g
Fat
19.6 g
Saturated fat
11.7 g
Fiber
3.6 g
Sodium
527 mg

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