Cantaril com tomate e arroz de cenoura
TM6

Cantaril com tomate e arroz de cenoura

4.6 (36 ratings)

Ingredients

Peixe

  • 1600 g cantaril (3 unid. aprox.)
  • 300 g tomate-cereja cortado em metades
  • 1 ½ c. chá de sal
  • Pimenta q.b.
  • 2 dentes de alho
  • 20 g salsa
  • 100 g azeite
  • 40 g sumo de limão (1 unid. aprox.)

Arroz

  • 20 g azeite
  • 150 g cenoura cortada em pedaços
  • 10 g salsa
  • 2 dentes de alho
  • 200 g cebola cortada em fatias (ver dica)
  • 300 g arroz agulha
  • 1 c. chá de sal
  • 580 g água

Nutrition
per 1 dose
Calories
2442 kJ / 584 kcal
Protein
46 g
Carbohydrates
43 g
Fat
24 g
Saturated fat
4 g
Fiber
3 g
Sodium
1171 mg

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