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Ingredients
- 5 片 吉利丁片 (每片約2克)
- 水 ，少許，浸泡用
- 50 克 水 ，多備一些浸泡用
-
300
克 新鮮綜合紅莓 (如：草莓、覆盆子)
or 300 克 冷凍綜合莓果 - 200 克 糖
-
250
克 凝乳奶酪 (夸克)
or 250 克 瑞可達鮮酪 - 250 克 鮮奶油 (脂肪含量約30%) (冷藏)
- 新鮮薄荷葉 ，少許，裝飾用
- Nutrition
- per 1 人份
- Calories
- 1432 kJ / 342 kcal
- Protein
- 7 g
- Carbohydrates
- 38 g
- Fat
- 18 g
- Fiber
- 1.7 g
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