蔬菜馬鈴薯泥
TM6 TM5

蔬菜馬鈴薯泥

4.0 (2 ratings)

Ingredients

  • 400 克 蔬菜 (如: 紅蘿蔔、地瓜、青豆、白花椰菜、青花菜),切塊(詳見要訣)
  • 600 克 粉質馬鈴薯 ,去皮,切片(約0.5公分)
  • 1 - 1 ¼ 茶匙 鹽
  • 250 克 牛奶
  • 30 克 奶油
  • 1 小撮 豆蔻粉 (optional)

Nutrition
per 1 人份
Calories
1099 kJ / 263 kcal
Protein
9 g
Carbohydrates
33 g
Fat
10 g
Fiber
4.9 g

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