果昔
TM6 TM5 TM31

果昔

4.5 (4 ratings)

Ingredients

  • 350 - 450 克 新鮮綜合水果, cut in pieces as needed
  • 200 - 300 克 果汁 (e.g. apple, orange, grape, pineapple, cranberry)
    or 200 - 300 克 水
  • 50 克 冰塊
  • 20 - 30 克 檸檬汁 (optional)
  • 1 大匙 糖 (optional)

Nutrition
per 1 杯
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fiber
1.9 g

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