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Ingredients
- 350 - 450 克 新鮮綜合水果, cut in pieces as needed
-
200 - 300
克 果汁 (e.g. apple, orange, grape, pineapple, cranberry)
or 200 - 300 克 水 - 50 克 冰塊
- 20 - 30 克 檸檬汁 (optional)
- 1 大匙 糖 (optional)
- Nutrition
- per 1 杯
- Calories
- 344 kJ / 82 kcal
- Protein
- 1 g
- Carbohydrates
- 18 g
- Fat
- 0 g
- Fiber
- 1.9 g
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