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Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
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Ingredients
- 150 g iceberg lettuce cut in pieces
- 200 g cherry tomatoes (see tip)
- 1 red chilli halved, deseeded if desired
- 15 g fresh coriander thick stalks discarded, cut in pieces (2 cm)
- 160 g tinned sweetcorn drained (1 x 195 g tin)
- 1 lime freshly squeezed juice only (approx. 15 g)
- 25 g olive oil
- 1 tsp fine sea salt
- 2 pinch ground black pepper
- 2 garlic cloves
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 2 tsp chipotle paste
- 480 g tinned black beans 1 tin drained and 1 tin with liquid (2 x 400 g tins)
- 8 corn tortillas soft
- 4 tsp chilli sauce (see tip)
- 2 avocados sliced
- 2 limes cut in wedges
- 5 g fresh coriander leaves
- Nutrition
- per 1 portion
- Calories
- 735 kcal / 3078 kJ
- Protein
- 24 g
- Fat
- 30 g
- Carbohydrates
- 83 g
- Saturated fat
- 6 g
- Sodium
- 1781 mg
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