Coconut and Spinach Dahl
TM6 TM5

Coconut and Spinach Dahl

4.8 (732 ratings)

Ingredients

  • 2 tsp cumin seeds
  • 2 tsp mustard seeds
  • 3 garlic cloves
  • 100 g onions, quartered
  • 25 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 25 g coconut oil
  • 2 tsp ground turmeric
  • 1 - 1 ½ tsp chilli powder, to taste
  • 1 ½ tsp salt, plus extra to taste
  • 200 g red split lentils, rinsed
  • 400 g tinned coconut milk
  • 400 g tinned chopped tomatoes
  • 75 g raisins
  • 100 g fresh spinach leaves
  • ground black pepper, to taste
  • fresh coriander leaves, roughly chopped for garnishing
  • fat-free plain yoghurt, for serving

Nutrition
per 1 portion
Calories
1484.3 kJ / 354.8 kcal
Protein
11.3 g
Carbohydrates
53.4 g
Fat
12.4 g
Saturated fat
10 g
Fiber
8.5 g
Sodium
667.7 mg

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