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Ingredients
- 2 tsp cumin seeds
- 2 tsp mustard seeds
- 3 garlic cloves
- 100 g onions quartered
- 25 g fresh root ginger peeled, cut in round slices (2 mm)
- 25 g coconut oil
- 2 tsp ground turmeric
- 1 - 1 ½ tsp chilli powder to taste
- 1 ½ tsp salt plus extra to taste
- 200 g red split lentils rinsed
- 400 g tinned coconut milk
- 400 g tinned chopped tomatoes
- 75 g raisins
- 100 g fresh spinach leaves
- ground black pepper to taste
- fresh coriander leaves roughly chopped for garnishing
- fat-free plain yoghurt for serving
- Nutrition
- per 1 portion
- Calories
- 354.8 kcal / 1484.3 kJ
- Protein
- 11.3 g
- Fat
- 12.4 g
- Carbohydrates
- 53.4 g
- Fiber
- 8.5 g
- Saturated fat
- 10 g
- Sodium
- 667.7 mg
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