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Coconut and Spinach Dahl

Coconut and Spinach Dahl
4.8 1.2K ratings
Prep. 20min
Total 50min
6 portions
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Ingredients

  • cumin seeds
    2 tsp
  • mustard seeds
    2 tsp
  • garlic cloves
    3
  • onions quartered
    100 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    25 g
  • coconut oil
    25 g
  • ground turmeric
    2 tsp
  • chilli powder to taste
    1 - 1 ½ tsp
  • salt plus extra to taste
    1 ½ tsp
  • red split lentils rinsed
    200 g
  • tinned coconut milk
    400 g
  • tinned chopped tomatoes
    400 g
  • raisins
    75 g
  • fresh spinach leaves
    100 g
  • ground black pepper to taste
  • fresh coriander leaves roughly chopped for garnishing
  • fat-free plain yoghurt for serving

Nutrition per 1 portion

Calories 354.8 kcal / 1484.3 kJ
Protein 11.3 g
Fat 12.4 g
Carbohydrates 53.4 g
Fiber 8.5 g
Saturated fat 10 g
Sodium 667.7 mg

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Also featured in

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UK and Ireland
under 500 calories 9 Recipes
UK and Ireland

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