![Smoothie de frutas y verduras Smoothie de frutas y verduras](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/47159085-F1D1-4CA9-A122-03316F653772/Derivates/CDC5BEDD-7AEE-4E90-95BF-BA066847E569.jpg)
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Ingredients
- 1 manzana sin semillas y en cuartos
- 1 naranja pelada sin nada de parte blanca ni semillas, en cuartos
- 20 g de zumo de limón
- 100 g de uvas blancas sin semillas
- 100 g de pepino en trozos
- 100 g de lechuga romana en trozos
- 100 g de kale (solo las hojas)
- 250 g de agua muy fría
- 1 - 2 pellizcos de sal
- 250 g de cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 278 kJ / 66 kcal
- Protein
- 1.7 g
- Carbohydrates
- 13.7 g
- Fat
- 0.4 g
- Saturated fat
- 0.1 g
- Fiber
- 2.9 g
- Sodium
- 113.5 mg
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