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Smoothie saludable

Smoothie saludable
4.4 7 rating
Prep. 5min
Total 10min
2 vaso
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Ingredients

  • 1 naranja pelada, sin nada de parte blanca ni semillas
  • 100 g de albaricoques frescos picados
  • 80 g de zanahoria en rodajas
  • 70 g de tofu sedoso (ver sugerencia)
  • 100 g de cubitos de hielo
  • 6 anacardos crudos (y alguno más en trozos para decorar)
  • 150 g de bebida de soja

Difficulty

easy

Nutrition per 1 vaso

Sodium 55.5 mg
Protein 10 g
Calories 764 kJ / 183 kcal
Fat 6.5 g
Fiber 4.5 g
Saturated fat 1 g
Carbohydrates 24 g

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