Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g di fragole, pulite e a pezzi
- 30 g di zucchero grezzo (optional)
- 180 g di cubetti di ghiaccio
- 20 g di semi di chia
- 20 g di scaglie di cocco non zuccherato
- 250 g di yogurt di soia, alla vaniglia o al cocco
- Nutrition
- per 1 porzione
- Calories
- 733.2 kJ / 166.5 kcal
- Protein
- 3.8 g
- Carbohydrates
- 25.8 g
- Fat
- 6 g
- Saturated fat
- 3 g
- Fiber
- 3.6 g
- Sodium
- 28 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie energizzante banana e arachidi
10min
Smoothie Bowl melograno e mirtilli
20min
Frullato classico banana e fragole
10min
Smoothie banane e lamponi
10min
Smoothie Bowl lamponi e semi di chia
15min
Smoothie tropicale alle fragole
15min
Smoothie agli spinaci, banana e ananas
10min
Smoothie al caffè (vegan)
10min
Milkshake biscotti e fragole
40 min
Smoothie banana, mirtilli e zenzero
10min
Smoothie alle fragole e mele
15min
Smoothie ai frutti rossi e corn flakes
10min