Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 gousse d'ail
- 400 g de betterave cuite, coupée en morceaux
- 265 g de pois chiches en conserve, égouttés
- 25 g de jus de citron
- 150 g de yaourt à la grecque
- ½ c. à café de cumin en poudre
- 2 c. à soupe d'huile d'olive
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 435 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 6 g
- Fiber
- 3 g
In Collections
Alternative recipes
Guacamole de petits pois
20min
Houmous de châtaigne à l'orientale
10 min
Houmous de betterave
15 min
Houmous
10 min
Tzatziki
3h 5min
Concombre tzatziki
5 min
Tartinade d'aubergine et de poivrons
40min
Houmous de betterave
13h 35min
Houmous de courgette
10 min
Houmous de carotte
25min
Tzatziki
15 min
Caviar d'aubergine "express"
20min