Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Parmesan cheese, cut into pieces (approx. 3 cm)
- ½ tsp dried basil
- ½ tsp dried chilli flakes (optional)
- Nutrition
- per 1 piece
- Calories
- 205.9 kJ / 49 kcal
- Protein
- 4.3 g
- Carbohydrates
- 0 g
- Fat
- 3.5 g
- Saturated fat
- 2.2 g
- Fiber
- 0.1 g
- Sodium
- 160 mg
Alternative recipes
Keto cauliflower and Brussels sprout cheese bake
45min
Strawberries and cream bites
1h 5min
Keto bread rolls
1h 15min
Almond chocolate mousse
35min
Cauliflower mash
25min
Keto sweet pastry
1h
Cauliflower hash browns with smoked salmon and sour cream
30min
Keto Cloud Bread
40min
Prosciutto and basil egg cups
40min
Flourless bagels
1h 40 min
Keto crackers
1h
Keto lemon curd
10 min