Superfood Breakfast Muffins
TM6 TM5

Superfood Breakfast Muffins

4.8 (44 ratings)

Ingredients

  • non-stick cooking spray
  • 2 oz coconut oil
  • 3 ½ oz plain Greek yogurt
  • 2 ½ oz unsweetened almond milk
  • 3 ½ oz honey
  • 12 oz bananas, cut into pieces
  • 2 large eggs
  • 1 tsp almond extract
  • 4 oz all-purpose flour
  • 3 oz whole wheat flour
  • 1 ½ oz old fashioned rolled oats
  • 2 tbsp chia seeds
  • 2 tbsp flaxseeds
  • 1 ½ tsp baking powder
  • 1 ½ tsp baking soda
  • ½ tsp salt
  • 2 tbsp mixed nuts, to top muffins (optional)
  • 2 tbsp mixed seeds, to top muffins (optional)

Nutrition
per 1 pieces
Calories
720 kJ / 172 kcal
Protein
5 g
Carbohydrates
31 g
Fat
4 g
Saturated fat
1 g
Fiber
3 g
Sodium
280 mg

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