Veggie and Fruit Muffins
TM5 TM6

Veggie and Fruit Muffins

4.2 (24 ratings)

Ingredients

  • 5 oz zucchini, cut into pieces (1 in.)
  • 3 oz carrot, cut into pieces (1 in.), (approx. 1 carrot)
  • 3 oz apple, quartered (approx. 1 sm.)
  • 2 ½ oz coconut oil
  • 6 oz coconut sugar
  • 1 oz water
  • 4 oz banana, (approx. 1 banana)
  • 7 oz whole wheat flour
  • 1 tsp vanilla
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 ¼ tsp baking powder
  • ½ tsp salt

Nutrition
per 1 piece
Calories
761 kJ / 182 kcal
Protein
3 g
Carbohydrates
31 g
Fat
7 g
Fiber
3 g

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