Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz zucchini, cut into pieces (1 in.)
- 3 oz carrot, cut into pieces (1 in.), (approx. 1 carrot)
- 3 oz apple, quartered (approx. 1 sm.)
- 2 ½ oz coconut oil
- 6 oz coconut sugar
- 1 oz water
- 4 oz banana, (approx. 1 banana)
- 7 oz whole wheat flour
- 1 tsp vanilla
- ½ tsp ground nutmeg
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- 1 ¼ tsp baking powder
- ½ tsp salt
- Nutrition
- per 1 piece
- Calories
- 761 kJ / 182 kcal
- Protein
- 3 g
- Carbohydrates
- 31 g
- Fat
- 7 g
- Fiber
- 3 g
Like what you see? This recipe and more than 102 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chocolate carrot muffins (Toddlers and beyond)
50min
Superfood Breakfast Muffins
1h
Banana Walnut Muffins
35min
Banana and Strawberry Muffins
1h
Zucchini Bread
1h 15min
Apple Pancakes
2h
Peanut Butter and Jam Muffins
30min
Carrot Cake Cookies
35min
Kids Chocolate Carrot Muffins
40min
Chocolate Apple Date Balls
10min
Banana Nut Bliss Cookies
25min
Carrot, Apple and Chia Muffin Bites
1h 15min