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Ingredients
- 5 oz zucchini, cut into pieces (1 in.)
- 3 oz carrot, cut into pieces (1 in.), (approx. 1 carrot)
- 3 oz apple, quartered (approx. 1 sm.)
- 2 ½ oz coconut oil
- 6 oz coconut sugar
- 1 oz water
- 4 oz banana, (approx. 1 banana)
- 7 oz whole wheat flour
- 1 tsp vanilla
- ½ tsp ground nutmeg
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- 1 ¼ tsp baking powder
- ½ tsp salt
- Nutrition
- per 1 piece
- Calories
- 768.5 kJ / 183.7 kcal
- Protein
- 2 g
- Carbohydrates
- 31.3 g
- Fat
- 6.2 g
- Saturated fat
- 5.2 g
- Fiber
- 1.3 g
- Sodium
- 148.6 mg
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