Boosted Breakfast Muffins
TM6 TM5

Boosted Breakfast Muffins

5.0 (2 ratings)

Ingredients

  • non-stick cooking spray
  • 2 oz coconut oil
  • 3 ½ oz cottage cheese
  • 2 ½ oz unsweetened almond milk
  • 3 ½ oz honey
  • 12 oz bananas, cut into pieces
  • 2 large eggs
  • 1 tsp almond extract
    or 1 tsp vanilla extract
  • 7 oz all-purpose flour
  • 1 ½ oz old fashioned rolled oats
  • 2 tbsp green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
  • 2 tbsp chia seeds
  • 2 tbsp hemp seeds
  • 1 ½ tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 2 tbsp mixed nuts, to top muffins (optional)
  • 2 tbsp mixed seeds, to top muffins (optional)

Nutrition
per 1 piece
Calories
918.3 kJ / 219.5 kcal
Protein
7 g
Carbohydrates
30.3 g
Fat
8.7 g
Saturated fat
4.9 g
Fiber
2.4 g
Sodium
262.4 mg

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