![Smoothie mangue, ananas, gingembre Smoothie mangue, ananas, gingembre](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/26638ee6-2ef6-4fb8-bf7b-caf14bd0d40f/Derivates/e59dea1d-b7e0-4acf-89ed-24ed62d0f883.jpg)
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Ingredients
- 10 g de gingembre frais
- 300 g de mangue mûre, coupée en morceaux
- 200 g d'ananas frais, coupé en morceaux
- 200 g de lait
- 20 g de sucre (optional)
- Nutrition
- per 1 verre
- Calories
- 528.8 kJ / 125.3 kcal
- Protein
- 2.5 g
- Carbohydrates
- 23 g
- Fat
- 2 g
- Saturated fat
- 1.3 g
- Fiber
- 2 g
- Sodium
- 44.3 mg
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