Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g queijo parmesão
- 40 g azeite
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 400 g tomate em pedaços
- 1 c. sopa de orégãos
- 1 ½ c. chá de sal
- 2 pitada de pimenta
- 1000 g lulas limpas cortadas em argolas
- 400 g leite
- 70 g farinha tipo 65
- 20 g manteiga
- 1 c. chá de mostarda
- Nutrition
- per 1 dose
- Calories
- 2403.8 kJ / 574.5 kcal
- Protein
- 50.7 g
- Carbohydrates
- 36.2 g
- Fat
- 24.6 g
- Saturated fat
- 9 g
- Fiber
- 2.8 g
- Sodium
- 1219.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fricassé de pescada
1h 10min
Lombos de pescada com molho Mournay
55min
Caril de peixe
35min
Lulas com molho mostarda e arroz
50min
Canelones de Bacalhau à Algarvia
1h
Torta de bacalhau
1h
Caril de lulas com arroz a vapor
1h
Lulas com molho aurora
45min
Empada de alheira e grelos
1h
Gratinado de lulas
1h 30min
Pescada com camarão à Ogando
30min
Caril de pescada
25min