Lulas no forno
TM31 TM5 TM6

Lulas no forno

4.3 (33 ratings)

Ingredients

  • 50 g queijo parmesão
  • 40 g azeite
  • 150 g cebola cortada em pedaços
  • 2 dentes de alho
  • 400 g tomate em pedaços
  • 1 c. sopa de orégãos
  • 1 ½ c. chá de sal
  • 2 pitada de pimenta
  • 1000 g lulas limpas cortadas em argolas
  • 400 g leite
  • 70 g farinha tipo 65
  • 20 g manteiga
  • 1 c. chá de mostarda

Nutrition
per 1 dose
Calories
2403.8 kJ / 574.5 kcal
Protein
50.7 g
Carbohydrates
36.2 g
Fat
24.6 g
Saturated fat
9 g
Fiber
2.8 g
Sodium
1219.9 mg

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