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Ingredients
- 50 g d'huile de tournesol et un peu pour le moule
- 150 g de farine de blé et un peu pour le moule
- 50 g de parmesan coupé en morceaux
- 50 g de gruyère coupé en morceaux
- 2 c. à café de levure chimique (1 sachet)
- 3 œufs
- 125 g de lait
- 100 g de chorizo coupé en brunoise (5 mm)
- 150 g de courgette coupée en brunoise (5 mm)
- Nutrition
- per 1 part
- Calories
- 214.9 kcal / 899.2 kJ
- Protein
- 7.8 g
- Fat
- 15.5 g
- Carbohydrates
- 11 g
- Fiber
- 0.5 g
- Saturated fat
- 3.8 g
- Sodium
- 276.8 mg
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