紫米燕麥飯
TM6 TM5

紫米燕麥飯

5.0 (4 ratings)

Ingredients

  • 50 克 燕麥(榖類) ,燕麥仁
  • 1400 克 水
  • 30 克 紫糯米 ,洗淨,瀝乾
  • 150 克 米 ,洗淨,瀝乾

Nutrition
per 4 人份
Calories
3438.7 kJ / 821.9 kcal
Protein
16 g
Carbohydrates
175.7 g
Fat
6.8 g
Saturated fat
1.3 g
Sodium
5 mg

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