Gotowanie kaszy jaglanej

Gotowanie kaszy jaglanej

4.7 127 ratings
Prep. 5min
Total 20min
250 g

Ingredients

  • kaszy jaglanej
    50 - 250 g
  • wody
    1000 g
  • soli
    1 - 1 ½ łyżeczki
  • oleju
    10 g
    10 g oliwy z oliwek

Nutrition per 100 g

Calories 381.6 kcal / 1597.6 kJ
Protein 10.4 g
Fat 6.8 g
Carbohydrates 71.6 g
Fiber 3.2 g
Saturated fat 0.8 g
Sodium 782 mg

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