Crackers de semillas
TM6 TM5

Crackers de semillas

4.3 (12 ratings)

Ingredients

  • 30 g de aceite de oliva
    or 30 g de aceite de coco
  • 300 g de agua caliente
  • 110 g de semillas de girasol
  • 45 g de semillas de sésamo
  • 140 g de semillas de lino
  • 1 cucharadita de sal
  • 1 cucharadita de cúrcuma molida (optional)
    or 1 cucharadita de curry en polvo (optional)
  • 100 g de harina de almendra
  • 45 g de semillas de zapallo
  • 30 g psyllium en polvo
  • ½ cucharadita de pimienta de Cayena molida (optional)

Nutrition
per 1 portion
Calories
795 kJ / 190 kcal
Protein
10 g
Carbohydrates
3 g
Fat
15 g
Fiber
8 g

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