Protein-Quark-Pfannkuchen

Protein-Quark-Pfannkuchen

3.5 4 ratings

Prep. 15min

Total 30min

6 Stück

Ingredients

Eier
2
Milch, 1,5 % Fett
180 g
Magerquark
350 g
Proteinpulver, Vanille-Geschmack
30 g
Dinkelmehl Type 630
60 g
Salz
1 Prise
Butter in kleinen Stücken
1 ½ TL
Apfel
150 g
Birne
150 g
Mineralwasser mit Kohlensäure
20 g
Erythrit
50 g
Trauben, kernlos nach Wunsch halbiert
120 g
Erdnussmus
2 TL
2 TL Mandelmus

Difficulty

medium

Nutrition per 1 Stück

Sodium 291.1 mg

Protein 16.8 g

Calories 823 kJ / 196.7 kcal

Fat 4.8 g

Fiber 2.8 g

Saturated fat 1.8 g

Carbohydrates 21.6 g

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Also featured in

THERMOMIX® Magazin 5/2026 39 Recipes
Germany

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