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Ingredients
- 600 克 水 ，焯水用
- 500 克 牛腱肉 ，切3×3厘米块
- 1200 克 水
- 2 片 白芷
- 30 克 料酒
- 2 片 姜
- 200 克 山药 ，去皮，切滚刀块
- 100 克 胡萝卜 ，切滚刀块
- 7 - 8 克 盐 ，根据自己口味调节
- 1 小撮 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 820.3 kJ / 196.3 kcal
- Protein
- 30.1 g
- Carbohydrates
- 8.7 g
- Fat
- 4.3 g
- Saturated fat
- 0.9 g
- Fiber
- 1.1 g
- Sodium
- 930.3 mg
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