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Smoothie de avena y castañas de cajú

Smoothie de avena y castañas de cajú
5.0 2 ratings
Prep. 5min
Total 5min
2 vasos
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Ingredients

  • 100 g de banana en trozos
  • 50 g de frutillas congeladas
    50 g de arándanos congelados
  • 100 g de leche de almendras
  • 20 g de copos de avena previamente fermentada y hervida
  • 20 g de castañas de cajú crudas
  • 1 cucharadita de tahini
  • 100 g de cubitos de hielo

Difficulty

easy

Nutrition per 1 vaso

Protein 4 g
Calories 797 kJ / 191 kcal
Fat 8 g
Carbohydrates 25 g

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