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Ingredients
Meatballs
- 4 oz Parmesan cheese, cut into pieces
- 2 oz whole milk
- 1 oz panko bread crumbs
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 1 oz fresh mixed herbs, leaves only (parsley, basil and oregano)
- 1 large egg
- 1 tbsp soy sauce
- 1 tbsp homemade salt substitute and flavor enhancer (see Tip)
- ¼ tsp ground black pepper
-
18
oz ground chicken, broken into pieces
or 18 oz ground turkey, broken into pieces - extra virgin olive oil, to grease
Sauce
- ½ oz extra virgin olive oil
- 7 oz red onions, cut into wedges
- 2 garlic cloves
- ½ oz fresh mixed herbs, leaves only (parsley, basil and oregano), plus extra to garnish
- 1 can tomatoes (15.5 oz), whole or diced
- 1 oz tomato paste
- 12 oz water
- 2 tsp sugar
- 1 tbsp homemade salt substitute and flavor enhancer (see Tip)
- ¼ tsp ground black pepper
- 2 oz heavy whipping cream
- ¼ tsp dried red pepper flakes, to taste
- Nutrition
- per 1 portion
- Calories
- 1172 kJ / 280 kcal
- Protein
- 20 g
- Carbohydrates
- 13 g
- Fat
- 17 g
- Saturated fat
- 7 g
- Fiber
- 2 g
- Sodium
- 569 mg
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