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Ingredients
- 1 oz hemp seeds
- ½ oz fresh parsley including stems
-
1
clementine (approx. 3.5 oz), peeled
or ½ orange (approx. 3.5 oz), peeled - 1 banana (approx. 3.5 oz peeled weight)
- 3 ½ oz frozen blueberries
- 1 tsp honey (optional)
-
7
oz kefir
or 7 oz plain yogurt - ½ lemon juice only (approx. 0.5-1 oz)
- 3 ½ oz water
- 3 ½ oz ice cubes
- Nutrition
- per 1 glass
- Calories
- 216 kcal / 619 kJ
- Protein
- 8.3 g
- Fat
- 8.3 g
- Carbohydrates
- 27 g
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