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sous-vide慢煮鸡胸肉
TM6

sous-vide慢煮鸡胸肉

4.4 (5 ratings)

Ingredients

  • 4 块 去皮鸡胸肉排 (每个180-200克,2-3厘米厚)
  • 10 克 白葡萄酒
  • 3 瓣 蒜头
  • 10 克 橄榄油
  • 1 小撮 盐
  • 1200 克 水 (大约),确保袋子被水完全覆盖
  • 30 克 柠檬汁

Nutrition
per 1 人份
Calories
585.8 kJ / 140.3 kcal
Protein
32.3 g
Carbohydrates
0 g
Fat
1 g
Saturated fat
0.3 g
Fiber
0 g
Sodium
90.8 mg

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