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Ingredients
- 1400 克 水
- 150 克 米, 洗淨
- 3 粒 干贝, 泡发，拍碎
- ½ 茶匙 白胡椒粉
- 2 茶匙 盐
- 1 汤匙 麻油
- 50 克 炸猪皮, 泡发，切条
- 85 克 新鲜鱿鱼须, 切段(5厘米)
- 5 克 姜, 切丝
- 120 克 鱼排, 切片 或任何白鱼片(厚约3毫米)，洗净
- 15 克 葱, 切成葱花
- 50 克 熟花生
- ½ 条 油条, 切小块
- Nutrition
- per 1 人份
- Calories
- 1380 kJ / 330 kcal
- Protein
- 23 g
- Carbohydrates
- 23 g
- Fat
- 16 g
- Fiber
- 1.5 g
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