sous-vide慢煮鸭胸肉

sous-vide慢煮鸭胸肉

4.7 3 ratings

Prep. 20min

Total 2 h

4 人份

Ingredients

带皮鸭胸肉（每块250-300克，2.5-3厘米厚）
4 块
橄榄油
10 克
橙汁
10 克
盐
1 小撮
现磨黑胡椒粉
½ 茶匙
水（大约），确保袋子被水完全覆盖
1200 克
柠檬汁
30 克

Difficulty

easy

Nutrition per 1 人份

Sodium 55 mg

Protein 24.8 g

Calories 1306.8 kJ / 312 kcal

Fat 23.3 g

Fiber 0 g

Saturated fat 6.3 g

Carbohydrates 0 g

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