Devices & Accessories
Breakfast fruit bars
Prep. 20min
Total 1 h 20min
12 pieces
Ingredients
-
blanched almonds140 g
-
unsalted butter60 g
-
unrefined coconut oil1 tbsp
-
milk plus extra to brush60 g
-
honey60 g
-
eggs2
-
natural vanilla extract1 tsp
-
plain flour200 g
-
cornflour30 g
-
rolled oats150 g
-
sea salt¼ tsp
-
baking powder1 tsp
-
ground cinnamon½ tsp
Assembly
-
jam of choice200 g
-
apples cored and finely diced (1 cm)2
Difficulty
easy
Nutrition per 1 piece
Sodium
91.1 mg
Protein
7.8 g
Calories
1359.2 kJ /
324.8 kcal
Fat
13.4 g
Fiber
4.1 g
Saturated fat
4.5 g
Carbohydrates
45.2 g
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27 Recipes
Australia and New Zealand
Australia and New Zealand
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