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Ingredients
- 1 carrot (approx. 120 g), cut into pieces
- 1 Gala apple, cored and cut into pieces
- 1 ripe banana (approx. 120 g), cut into pieces
- 170 g self-raising flour
- 50 g rolled oats
- 2 eggs
- 100 g pure maple syrup
- 100 g Greek-style natural yoghurt
- 50 g extra virgin olive oil
- 1 tsp natural vanilla extract
- 100 g granola or muesli of choice, nut-free
- Nutrition
- per 1 portion
- Calories
- 853.4 kJ / 204 kcal
- Protein
- 5.3 g
- Carbohydrates
- 29.1 g
- Fat
- 7.4 g
- Saturated fat
- 1.3 g
- Fiber
- 2.3 g
- Sodium
- 190.3 mg
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