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Ingredients
- vegetable oil, to grease
- 80 g pitted dates
- 30 g pepitas
- 100 g rolled oats
- 40 g desiccated coconut
- 1 banana (approx. 130 g), ripe, cut in pieces (2 cm)
- ¼ tsp ground cinnamon
- ½ tsp sea salt (optional)
- Nutrition
- per 1 piece
- Calories
- 430.6 kJ / 102.9 kcal
- Protein
- 2.5 g
- Carbohydrates
- 16.6 g
- Fat
- 3.7 g
- Saturated fat
- 2.5 g
- Fiber
- 2.6 g
- Sodium
- 101.2 mg
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