Banana and oatmeal energy bars

Banana and oatmeal energy bars

4.2 219 ratings

Prep. 10min

Total 35min

10 pieces

Ingredients

vegetable oil to grease
pitted dates
80 g
pepitas
30 g
rolled oats
100 g
desiccated coconut
40 g
banana (approx. 130 g), ripe, cut in pieces (2 cm)
1
ground cinnamon
¼ tsp
sea salt (optional)
½ tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 101.2 mg

Protein 2.5 g

Calories 430.6 kJ / 102.9 kcal

Fat 3.7 g

Fiber 2.6 g

Saturated fat 2.5 g

Carbohydrates 16.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Lunchbox ideas 27 Recipes
Australia and New Zealand

Smart snacking 8 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30min

Hidden veg sausage rolls

Hidden veg sausage rolls

45min

Raspberry crumble bars

Raspberry crumble bars

40min

Sabrina's honey bush bars

Sabrina's honey bush bars

40min

Toasted muesli

Toasted muesli

1 h 40min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

24 h 10min

Banana oat clusters

Banana oat clusters

55min

Wombat slice

Wombat slice

45min

ABC muffins

ABC muffins

40min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min

Better banana cake

Better banana cake

45min

Vegemite® and cheese scrolls

Vegemite® and cheese scrolls

1 h 35min