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Ingredients
- 50 g di mandorle pelato
- 300 g di acqua
- 6 - 10 datteri denocciolati secchi
- 1 punta di coltello di vaniglia in polvere (optional)
- 1 punta di coltello di cannella in polvere
- 1 pizzico di sale
- 60 g di fiocchi d'avena fini
- 100 g di succo d'arancia appena spremuto (vedi variante)
- frutti di bosco misti, freschi (optional)
- Nutrition
- per 1 porzione
- Calories
- 348 kcal / 1453 kJ
- Protein
- 9 g
- Fat
- 16 g
- Carbohydrates
- 41 g
- Fiber
- 8 g
- Saturated fat
- 2 g
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