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Ingredients
- 300 g ris, brun
- 50 g villris blanding
- 1000 g vann, pluss ekstra til bløtlegging
- 2 ts kyllingbuljongpaste (se tips)
- 200 g kylling indrefilet
- salt, etter smak
- malt svart pepper, etter smak
- "extra virgin" oliven olje, til drypping
- 180 g majones (se tips)
- 30 g dijon sennep (glutenfri)
- ½ sitron, kun saft (ca. 20 g)
- 60 g ruccola, blader
- 4 reddiker, delt i tynne skiver
- 1 gulrot, skrelt og delt i "spaghetti" (se tips)
- 1 squash, skrelt og delt i "spaghetti" (se tips)
- 50 g rød paprika, delt i små terninger (5 mm)
- Nutrition
- per 1 porsjon
- Calories
- 3271.5 kJ / 778.8 kcal
- Protein
- 20.7 g
- Carbohydrates
- 68.1 g
- Fat
- 46.2 g
- Saturated fat
- 6.1 g
- Fiber
- 6.4 g
- Sodium
- 221.9 mg
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