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Ingredients
- 20 g de levure boulangère fraîche
- 250 g de farine de blé complet, et un peu pour fariner
- 250 g de farine de blé aux céréales
- 10 g de sel
- 300 g d'eau
- 50 g de graines de céréales variées
- Nutrition
- per 10 parts
- Calories
- 8949 kJ / 2115 kcal
- Protein
- 76 g
- Carbohydrates
- 383 g
- Fat
- 24 g
- Saturated fat
- 2 g
- Fiber
- 33 g
- Sodium
- 3987 mg
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