
Devices & Accessories
Chicken and cashews
Prep. 20min
Total 55min
6 portions
Ingredients
Chicken and cashews
-
garlic clove1
-
piece fresh ginger peeled2 cm
-
skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)400 g
-
basmati rice (see Tips)300 g
-
water900 g
-
broccoli broken into florets100 - 200 g
-
canned bamboo shoots drained225 g
-
carrot cut into thin slices diagonally1
-
celery stalks cut into pieces (4 cm)3
-
spring onions/shallots trimmed and cut into pieces (4 cm)6
-
capsicum deseeded and cut into pieces (1 cm)½
-
sesame seeds plus extra for garnishing1 tbsp
-
roasted unsalted cashew nuts50 g
Sauce
-
cornflour1 ½ tsp
-
piece fresh ginger peeled2 cm
-
garlic cloves2
-
fresh long red chilli deseeded if preferred (optional)1
-
peanut oil1 tbsp
-
sesame oil1 tsp
-
soy sauce or tamari40 g
-
honey to taste2 - 3 tsp
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
lime juice (approx. 1 lime), to serve (optional)20 g
Nutrition per 1 portion
Calories
444 kcal /
1867 kJ
Protein
24 g
Fat
10.7 g
Carbohydrates
60.5 g
Fiber
5 g
Saturated fat
1.9 g
Sodium
531.4 mg
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