Easy satay chicken
TM6 TM5

Easy satay chicken

4.2 (300 ratings)

Ingredients

Satay sauce

  • ½ tsp fennel seeds
  • ½ tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tbsp ground turmeric
  • 2 cm piece fresh ginger, peeled
  • 5 garlic cloves
  • 1 - 2 fresh red chillies, deseeded if preferred, to taste
  • 2 tbsp tamari
  • 1 tbsp tamarind paste
  • 2 tbsp oyster sauce
  • 1 tbsp dark brown sugar
  • 270 g coconut cream
  • 60 g peanut butter (see Tips)

Chicken, rice and vegetables

  • 400 g jasmine rice
  • 1200 g water
  • 600 g skinless chicken thigh fillets, cut into pieces (3-4 cm)
  • 100 g carrots, cut into thin strips
  • 200 g broccolini, cut into thirds or cauliflower, cut into small florets (3 cm)
  • 50 g red capsicum, cut into thin strips
  • 50 g brown onion, cut into thin wedges
  • 80 g sugar snap peas, trimmed and cut into halves

Nutrition
per 1 portion
Calories
2689.5 kJ / 640.3 kcal
Protein
25.8 g
Carbohydrates
62.3 g
Fat
31.2 g
Saturated fat
12.9 g
Fiber
5.2 g
Sodium
911.7 mg

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