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Ingredients
- 200 g d'oignons coupés en deux
- 2 gousse d'ail (optional)
- 2200 g de courgettes en morceaux (2-3 cm)
- 400 - 600 g d'eau à ajuster en fonction de la texture souhaitée
- 1 - 2 c. à café de sel selon vos goûts
- 2 - 4 pincées de poivre moulu selon vos goûts
-
2 - 3
c. à café bombée de fond de légumes
or 3 cube de bouillon de légumes (pour 0,5l) - 30 g de beurre
- 120 g de fromage frais à tartiner
- Nutrition
- per 1 portion
- Calories
- 98.9 kcal / 413.8 kJ
- Protein
- 5.3 g
- Fat
- 5.4 g
- Carbohydrates
- 5.1 g
- Fiber
- 2.3 g
- Saturated fat
- 3.5 g
- Sodium
- 927.9 mg
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