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Ingredients
- 2 tbsp flaxseeds (linseeds)
- 40 g rolled oats
- 2 red apples, cored and cut into quarters
- 1 tsp ground cinnamon
- 1 - 2 pinches ground nutmeg, to taste
- 160 g ice cubes
- 400 g milk of choice
- Nutrition
- per 1 portion
- Calories
- 1170.1 kJ / 278.6 kcal
- Protein
- 5.6 g
- Carbohydrates
- 30 g
- Fat
- 13 g
- Saturated fat
- 1.4 g
- Fiber
- 10.1 g
- Sodium
- 128.8 mg
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