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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Apple pie smoothie
Prep. 5min
Total 10min
2 portions
Ingredients
-
flaxseeds (linseeds)2 tbsp
-
rolled oats40 g
-
red apples cored and cut into quarters2
-
ground cinnamon1 tsp
-
ground nutmeg to taste1 - 2 pinches
-
ice cubes160 g
-
milk of choice400 g
Nutrition per 1 portion
Calories
278.6 kcal /
1170.1 kJ
Protein
5.6 g
Fat
13 g
Carbohydrates
30 g
Fiber
10.1 g
Saturated fat
1.4 g
Sodium
128.8 mg
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Australia and New Zealand
Australia and New Zealand
