Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Green smoothie
Prep. 5min
Total 10min
2 portions
Ingredients
-
flaxseeds (linseeds)30 g
-
almonds30 g
-
banana (approx. 90 g)1
-
pitted dates50 g
-
fresh baby spinach leaves30 g
-
natural vanilla extract1 tsp
-
Greek-style natural yoghurt130 g
-
milk of choice120 g
-
ice cubes80 g
Difficulty
easy
Nutrition per 1 portion
Sodium
102.8 mg
Protein
11.5 g
Calories
1573 kJ /
374.5 kcal
Fat
19.6 g
Fiber
9.5 g
Saturated fat
3.2 g
Carbohydrates
34.3 g
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Cooking for Me and You
70 Recipes
Australia and New Zealand
Australia and New Zealand
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